RENEWING
REBIRTHING-BREATHWORK
Healing these shutdown feelings
The anger the pain
The fear, the sadness
Held deep within
Emotions so jumbled, mumbled, muffled
Screaming and shouting silently within
BREATHING IN
BREATHING OUT
Letting this breath out
The freshness
Filling this body
The greenness of regeneration
The lightness of the touch
Billowing
Rising
Curling
Flowing
Falling
Wafting the leafy green leaves all around
Fluttering
Flapping
Shimmering in the lanterns light
The feeling of grounding
Rooted to the spot
Oh this feeling is so good
So good
© Teresa Joseph Franklin
11th December 2012
All Rights Reserved
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